- Published: Wednesday, 23 August 2017 14:50
Mindfulness and a better working day – Ross Murray, Finance Director
The theory of mindfulness is becoming increasingly present in our daily lives, from business professionals to health and well-being specialists. Research shows mindfulness can help us be more productive and make the most out of our working week, with the likes of Google, Apple and Procter & Gamble integrating it into the workplace.
So what is mindfulness?